To help Adam reduce his fear of dogs,a therapist encourages him to physically relax and then simply imagine that he is walking toward a friendly and harmless little dog. The therapist's technique best illustrates

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This technique involves combining relaxation with gradually facing feared stimuli, such as dogs, in a controlled and safe manner. Adam's therapist is using systematic desensitization by encouraging him to relax and then imagining walking towards a friendly and harmless little dog. Over time, this technique should help Adam reduce his fear of dogs by gradually increasing the exposure to them without triggering a fear response.

To Help Adam Reduce His Fear of Dogs,a Therapist Encourages