Which type of therapy focuses on eliminating irrational thinking?

Question

Quizplus · Accepted Answer

Cognitive therapy focuses on eliminating irrational thinking patterns by examining and questioning one's thoughts and beliefs, and replacing them with more rational and realistic ones. EMDR is a therapy used to treat trauma, client-centered therapy focuses on providing a non-judgmental and empathetic environment for the client, and behavior therapy focuses on changing specific behaviors through conditioning techniques.

Which Type of Therapy Focuses on Eliminating Irrational Thinking