Light-exposure therapy has proven useful as a form of treatment for people suffering from

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Light-exposure therapy has been shown to be effective in treating seasonal affective disorder (SAD), which is a type of depression that is triggered by changes in seasons, most often occurring in the fall and winter when there is less daylight. The therapy involves sitting in front of a specialized light box that emits bright light for a set amount of time each day. It has been found to help regulate serotonin levels in the brain, which can improve mood and alleviate symptoms of SAD. It has not been shown to be effective for other disorders listed.

Light-Exposure Therapy Has Proven Useful as a Form of Treatment