Both assertiveness training and rational-emotive therapy are cited in the text as examples of psychotherapeutic techniques that

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Assertiveness training and rational-emotive therapy both utilize the attitudes-follow-behavior principle, which asserts that changing one's behavior can lead to changes in attitudes and beliefs. In assertiveness training, individuals learn to behave assertively, which can in turn lead to an increase in confident and assertive attitudes. Similarly, in rational-emotive therapy, individuals are encouraged to change their behavior through challenging and changing negative thought patterns, which can lead to more positive attitudes and beliefs.

Both Assertiveness Training and Rational-Emotive Therapy Are Cited in the Text