Nutritional experts recommend that saturated fat intake should be of total daily calories.

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Nutritional experts recommend that saturated fat intake should be 7% or less of total daily calories to reduce the risk of heart disease and maintain a healthy diet. Consuming too much saturated fat can lead to an increase in LDL (bad) cholesterol levels, which can contribute to the development of heart disease. It is important to choose healthy fats, such as unsaturated fats found in nuts, seeds, fish, and vegetable oils, to replace saturated fats in the diet.

Nutritional Experts Recommend That Saturated Fat Intake Should Be of Total