When would be the time Jessica should perform stretching exercises to possibly become more flexible?

Question

Quizplus · Accepted Answer

The best time for Jessica to perform stretching exercises to possibly become more flexible is after she has completed her cardiorespiratory portion of the workout, as her muscles will be warm and more pliable at this point. It's not advisable to perform stretching exercises before warming up, as cold muscles are more prone to injury. Stretching before bed may promote relaxation but may not have a significant impact on increasing flexibility. Ballistic movements involve bouncing and may increase risk of injury, so stretching after performing them is not recommended.

When Would Be the Time Jessica Should Perform Stretching Exercises