The best way to ensure consistency with an exercise program is to

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Keeping a training journal allows you to track your progress and hold yourself accountable for sticking to your exercise routine. It also serves as a motivator as you can see your improvement over time. While exercising with a friend or joining a fitness club can provide social support and increase motivation, they may not always be feasible or convenient for everyone. Exercising first thing every day may also be challenging for some individuals who have a busy schedule or are not morning people.

The Best Way to Ensure Consistency with an Exercise Program