Which fitness principle states that when you stop exercising, you can lose up to 50% of fitness improvements in two months?

Name: Which fitness principle states that when you stop exercising, you can lose up to 50% of fitness improvements in two months?
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The fitness principle that states that when you stop exercising, you can lose up to 50% of fitness improvements in two months is reversibility. This highlights the importance of maintaining regular exercise habits to prevent loss of progress.

Which Fitness Principle States That When You Stop Exercising, You