In a weight training program for general fitness, do repetitions of each exercise.

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Quizplus · Accepted Answer

Repetitions of 8-12 with a weight that challenges the muscles is the recommended range for general fitness and muscle growth. This allows for an appropriate balance of muscle fatigue and recovery, leading to improvements in strength and endurance. Higher repetitions can focus more on muscular endurance, while lower repetitions with heavier weights are more appropriate for powerlifting or Olympic weightlifting programs.

In a Weight Training Program for General Fitness, Do Repetitions