After reaching the level of cardiorespiratory fitness you want, you can maintain fitness by exercising at the same intensity at least times per week.

Question

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In order to maintain cardiorespiratory fitness, the American College of Sports Medicine recommends exercising at a moderate intensity for at least 30 minutes, five days a week, or at a vigorous intensity for at least 20 minutes, three days a week. Therefore, the best choice based on the options given is B) three times per week.

After Reaching the Level of Cardiorespiratory Fitness You Want, You