When it comes to building strong bones, good advice would be to
A) eat a diet high in protein.
B) engage in weight-bearing aerobic activities.
C) consume calcium from supplements because it is absorbed better than calcium from foods.
D) limit your sun exposure to less than 10 minutes per week.

Question

Quizplus · Accepted Answer

Engaging in weight-bearing aerobic activities such as running, jumping, and resistance training has been shown to increase bone density and reduce the risk of osteoporosis. Eating a diet high in protein and consuming calcium-rich foods are also important, but alone may not be enough to build strong bones. Calcium from supplements should only be taken under the guidance of a healthcare professional as it can have potential risks and side effects. Sun exposure is important for vitamin D synthesis, which aids in calcium absorption, but should be done in moderation and with proper sun protection to reduce the risk of skin damage and cancer.

When It Comes to Building Strong Bones, Good Advice Would