To obtain a complete protein from plant foods,you must combine two different sources of plant proteins in the same meal.

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This is a common myth about plant-based proteins. While some plant-based proteins may be incomplete (lacking in one or more essential amino acids), the body is able to store and combine amino acids from different meals throughout the day to create complete proteins. It is not necessary to combine specific plant protein sources in the same meal. A varied diet that includes a variety of plant-based proteins can ensure you are getting all of the essential amino acids your body needs.

To Obtain a Complete Protein from Plant Foods,you Must Combine