Planning and serving recommendations for eating well include all of the following, EXCEPT:
A) serving meals on large plates and bowls.
B) avoiding late night eating.
C) eating slowly.
D) paying special attention to portion sizes.

Question

Quizplus · Accepted Answer

Serving meals on large plates and bowls can actually lead to overeating, as people tend to fill up the space on their plate. The other options are all recommended for maintaining a healthy diet.

Planning and Serving Recommendations for Eating Well Include All of the Following