All of the following are strategies for eating a well-balanced diet, EXCEPT:
A) follow recommendations outlined in Eating Well with Canada's Food Guide.
B) consume more calories in the form of drinks.
C) favour foods with low energy density and high nutrient density.
D) check food labels for serving sizes, calories, and nutrient levels.

Question

Quizplus · Accepted Answer

Consuming more calories in the form of drinks is not a strategy for eating a well-balanced diet. Instead, choosing nutrient-dense foods and checking food labels can help ensure a well-balanced diet that meets nutrient needs. Following the recommendations outlined in Eating Well with Canada's Food Guide is also a helpful strategy.

All of the Following Are Strategies for Eating a Well-Balanced