Most people who succeed in their weight loss efforts do so by emphasizing short-term weight loss.

Question

Quizplus · Accepted Answer

Most people who successfully lose weight and keep it off do so by adopting long-term, sustainable lifestyle changes rather than focusing solely on short-term weight loss goals. Crash diets and extreme weight loss programs may produce quick results, but they are often unsustainable and can lead to weight regain in the long run. It's important to prioritize healthy habits like regular physical activity and balanced nutrition in order to achieve and maintain a healthy weight.

Most People Who Succeed in Their Weight Loss Efforts Do