Carey would like to use meditation to help her manage her stress. Which of the following is likely to happen as a result of her use of this technique?
A) It will help her visualize her tasks that need to be completely in a more efficient way.
B) It will help her rehearse upcoming events so that stress in her life will be reduced.
C) It will help her to analyze the stressors in her life more effectively.
D) It will help her tune out the world, temporarily removing sources of stress.

Question

Quizplus · Accepted Answer

Meditation can help individuals achieve a state of relaxation and inner peace, allowing them to tune out the world and temporarily remove sources of stress. It is not a tool for visualization or rehearsal, nor does it necessarily improve one's ability to analyze stressors.

Carey Would Like to Use Meditation to Help Her Manage