Biofeedback helps people reduce stress by

Question

Quizplus · Accepted Answer

Biofeedback is a technique that enables individuals to become more aware of their levels of physical arousal, such as heart rate or muscle tension, and learn to control them. By becoming more aware of their physiological responses, individuals can learn to regulate them and reduce stress. Choices A and B are not accurate descriptions of how biofeedback works, and choice D is not necessarily a primary focus of biofeedback.

Biofeedback Helps People Reduce Stress by