Tai chi can be an effective stress reducer as it
A) aids the student in working against various stressors.
B) teaches students to remain calm and centered.
C) it an excellent cardiovascular workout.
D) is easily self-taught.

Question

Quizplus · Accepted Answer

Tai chi is known for its mental and physical health benefits, including reducing stress and anxiety. Through the practice of slow, intentional movements and deep breathing, tai chi can help students remain calm and centered even in the midst of stressful situations.

Tai Chi Can Be an Effective Stress Reducer as It