Lack of sleep can be both a cause and effect of excess stress.

Name: Lack of sleep can be both a cause and effect of excess stress.
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Question

Quizplus · Accepted Answer

Lack of sleep can lead to increased levels of stress hormone cortisol, which can cause excess stress. On the other hand, when a person is experiencing high levels of stress, it can be difficult to fall asleep or stay asleep, leading to further sleep deprivation. Thus, lack of sleep can be both a cause and an effect of excess stress.

Lack of Sleep Can Be Both a Cause and Effect