The preferred method of treatment for seasonal affective disorder is

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Light therapy, or phototherapy, is the preferred method of treatment for seasonal affective disorder. This involves exposure to bright artificial light, usually for 30 minutes to several hours a day, which can help regulate mood and circadian rhythms. Hypnosis and electroconvulsive therapy are not commonly used for this condition, and while psychotherapy may be helpful for some individuals, it is generally not sufficient as a sole treatment for SAD.

The Preferred Method of Treatment for Seasonal Affective Disorder Is