Which of the following are good non-drug options for self-care?
A) massage
B) exercise
C) adequate rest
D) exercise, massage, and adequate rest

Question

Quizplus · Accepted Answer

Exercise helps in releasing endorphins and decreasing stress hormones, massage helps in relieving muscle tension and promoting relaxation, and adequate rest ensures good physical and mental health. Hence, all three options (exercise, massage, and adequate rest) are good non-drug options for self-care.

Which of the Following Are Good Non-Drug Options for Self-Care