Regular physical activity can fend off sarcopenia.

Name: Regular physical activity can fend off sarcopenia.
Brand: Quizplus
Rating: 4.9 (47 reviews)

Question

Quizplus · Accepted Answer

Regular physical activity has been shown to prevent and/or slow down the development of sarcopenia, which is the age-related loss of muscle mass and strength. Exercise, particularly resistance training, can help maintain muscle mass, strength, and endurance, as well as improve balance and flexibility, which can reduce the risk of falls and related injuries in older adults.

Regular Physical Activity Can Fend Off Sarcopenia