All of the following are good strategies for keeping up energy levels, EXCEPT
A) exercise regularly
B) sleep more especially during times of illness
C) increase overall consumption of trans or saturated fats
D) increase consumption of complex carbohydrates

Question

Quizplus · Accepted Answer

Increasing consumption of trans or saturated fats is not a good strategy for keeping up energy levels as these types of fats can lead to fatigue and sluggishness. The other options, exercising regularly, getting enough sleep, and increasing consumption of complex carbohydrates are all effective strategies for maintaining energy levels.

All of the Following Are Good Strategies for Keeping Up