exercises are recommended for pregnant women to strengthen the pelvic floor muscles.

Question

Quizplus · Accepted Answer

Kegel exercises are specifically recommended for pregnant women to strengthen the pelvic floor muscles, which can help prevent urinary incontinence and prepare for childbirth. Aerobic and kinetic exercises may also be beneficial during pregnancy, but they do not target the pelvic floor muscles as directly as Kegel exercises. Isotonic exercises typically involve full-range movements of the joints and may not be suitable for all pregnant women, depending on their individual health and fitness levels.

Exercises Are Recommended for Pregnant Women to Strengthen the Pelvic