A strategy to increase your chances of success in the pursuit of a new behaviour is to

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Visualizing goal attainment and enjoying its benefits can help to increase motivation and reinforce the desired behavior. This can help to keep the individual on track and increase the chances of long-term success. Rationalizing setbacks and changing behaviors in response to temporary failures may not be as effective in the long-term, as it can undermine confidence and commitment to the original goal. While sticking with the program during high stress periods is important, it may not be enough on its own without other strategies to maintain motivation and commitment.

A Strategy to Increase Your Chances of Success in the Pursuit