Integral to a successful plan to change an unhealthy behaviour is to

Question

Quizplus · Accepted Answer

Starting small is the best choice as it allows for manageable and achievable goals, which can help build momentum towards bigger changes. It also helps to avoid feeling overwhelmed or discouraged, leading to a higher likelihood of success in changing unhealthy behaviours. Picking top three unhealthy behaviours, choosing the most unhealthy behaviour, or keeping the plan to oneself may not necessarily contribute to the success of the plan.

Integral to a Successful Plan to Change an Unhealthy Behaviour