Richa, a supervisor at Unicorn TechSolutions Corp., sets aside a few hours every day for focusing on a symbol. This daily routine helps her relax and unwind from work-related stress. Which of the following best refers to Richa's daily routine?
A) Biofeedback
B) Burnout
C) Procrastination
D) Meditation

Question

Quizplus · Accepted Answer

Richa's daily routine of setting aside a few hours to focus on a symbol is a form of meditation, which helps her relax and unwind from work-related stress. Biofeedback is a technique that helps individuals learn how to control their bodily functions, such as heart rate or blood pressure. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress or frustration. Procrastination refers to the act of delaying or postponing tasks.

Richa, a Supervisor at Unicorn TechSolutions Corp