During activities that lead to excessive sweating, it is wise to begin drinking fluids even before the sensation of thirst appears.

Question

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During activities that lead to excessive sweating, it is important to stay hydrated by drinking fluids before, during, and after the activity. Waiting until the sensation of thirst appears may mean that the body is already dehydrated, which can lead to performance decrements and potentially harmful health effects.

During Activities That Lead to Excessive Sweating, It Is Wise