Body fluids lost by excessive sweating during physical activity are most efficiently replaced by drinking pure water.

Question

Quizplus · Accepted Answer

Body fluids lost through sweating contain electrolytes along with water. Therefore, it is recommended to drink sports drinks or consume electrolyte-containing fluids to properly rehydrate the body after excessive sweating. Drinking pure water alone may not efficiently replace the lost body fluids and electrolytes.

Body Fluids Lost by Excessive Sweating During Physical Activity Are