Insoluble fiber and soluble fiber have opposite effects on intestinal motility but both reduce the risk of developing serious digestive disorders.

Question

Quizplus · Accepted Answer

Insoluble fiber adds bulk to stool and promotes regular bowel movements, while soluble fiber forms a gel-like substance that slows down the passage of food through the intestines. Both types of fiber can help prevent conditions like constipation, hemorrhoids, diverticulitis, and colon cancer.

Insoluble Fiber and Soluble Fiber Have Opposite Effects on Intestinal