The most important aspect of mind body exercise is to be
A)highly flexible.
B)physically strong.
C)open to physical and emotional sensations.
D)in excellent cardiovascular health.
E)highly coordinated.

Question

Quizplus · Accepted Answer

The most important aspect of mind-body exercise is to be open to physical and emotional sensations. Mind-body exercises, such as yoga and tai chi, are designed to connect the mind, body, and spirit. These exercises involve slow, intentional movements that challenge the body but also encourage participants to be mindful of their emotions and the sensations they are feeling. Flexibility, strength, cardiovascular health, and coordination are all important aspects of fitness, but they are not the most important when it comes to mind-body exercise.

The Most Important Aspect of Mind Body Exercise Is to Be