Learning relaxation and stress reduction skills can reduce the harmful effects of stress on the body.

Name: Learning relaxation and stress reduction skills can reduce the harmful effects of stress on the body.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Learning relaxation and stress reduction skills such as deep breathing, meditation, and mindfulness can improve coping abilities and reduce the harmful effects of stress on the body, including reducing anxiety and blood pressure.

Learning Relaxation and Stress Reduction Skills Can Reduce the Harmful