Research suggests that when individuals with panic disorder breathe heavily, they often interpret

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Individuals with panic disorder often experience physical symptoms such as rapid breathing during a panic attack. When they breathe heavily outside of a panic attack, they may interpret this as the beginning of another panic attack and become anxious, thereby triggering a panic attack. This cycle can lead to further distress and impairment in daily functioning.

Research Suggests That When Individuals with Panic Disorder Breathe Heavily