One way you can relieve your own mild depression, without drugs or psychotherapy, is to

Question

Quizplus · Accepted Answer

Mild but consistent exercise has been shown to improve mood and alleviate symptoms of depression. Staying away from bright lights or thinking too much about the events causing distress may not necessarily be beneficial. Eating a low-fat diet may be helpful for overall health but has not been specifically linked to improving depression.

One Way You Can Relieve Your Own Mild Depression, Without