Which of the following is not part of the definition of meditation?
A) A series of mental exercises
B) It is meant to refocus attention
C) One attempts to achieve a trancelike state of consciousness
D) One works with a trained meditation therapist

Question

Quizplus · Accepted Answer

The statement "One works with a trained meditation therapist" is not part of the definition of meditation. While some people may choose to work with a meditation teacher or therapist, it is not a requirement for practicing meditation. The other options - A) a series of mental exercises, B) meant to refocus attention, and C) attempts to achieve a trancelike state of consciousness - are all key aspects of the definition of meditation.

Which of the Following Is Not Part of the Definition