Research examining the effects of meditation have found that it can be an effective way to
A) increase one's time spent in REM sleep.
B) help lower blood pressure.
C) enhance the effects of psychotropic medications.
D) increase blood flow to the arms and legs.

Question

Quizplus · Accepted Answer

Research has found that meditation can help lower blood pressure by reducing stress and anxiety. Meditation has also been shown to improve mood and overall well-being. However, it does not have a direct effect on REM sleep, enhance the effects of psychotropic medications, or increase blood flow to the arms and legs.

Research Examining the Effects of Meditation Have Found That It