Mitra is 21 years old.She has two jobs and is attending a local community college.Due to her hectic schedule, she is experiencing several stressors that are contributing to physical ailments.Mitra does not want to take medication for her stress, so the college therapist suggests that Mitra try to increase contact with her friends as a means of decreasing her stress.Turning to friends for assistance and comfort is referred to as

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The college therapist suggests that Mitra try to increase contact with her friends as a means of decreasing her stress. This is a clear indication of social support strategy. Social support refers to the resources provided by other people that are designed to help an individual cope with stress. In this case, Mitra's friends can provide assistance and comfort to help her deal with the stressors in her life.

Mitra Is 21 Years Old