According to the Canadian Society for Exercise Physiology, people need to exercise for at least 30 minutes per day, with no break, for 5 days a week to get the maximum benefits of exercise.

Question

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The Canadian Society for Exercise Physiology recommends at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more, which does not necessarily require 30 continuous minutes per day for 5 days.

According to the Canadian Society for Exercise Physiology, People Need