Which of the following plays a major factor in reducing and preventing weight gain during middle adulthood?

Question

Quizplus · Accepted Answer

Lifestyle changes, such as regular exercise and a balanced diet, are key factors in reducing and preventing weight gain during middle adulthood. Vitamins and less caffeine may have some minor effects, but they are not as significant as overall lifestyle changes. A fat-free diet is not necessarily the best approach as the body needs some healthy fats for proper functioning.

Which of the Following Plays a Major Factor in Reducing