If you were to jog one kilometer a few hours after lunch, which stored fuel would you probably tap?

Question

Quizplus · Accepted Answer

The body stores glucose as glycogen in both the liver and muscles, which can be quickly converted into energy for exercise. Since the jog is a moderate-intensity activity, the body will likely use the stored glycogen as a fuel source rather than breaking down muscle proteins or adipose tissue. Blood proteins are not used as fuel during exercise.

If You Were to Jog One Kilometer a Few Hours