According to the learned helplessness model, one way to treat depression is to
A) give the depressed person a successful experience at controlling an important event.
B) explain to the depressed person that he or she cannot control everything.
C) give the depressed person a series of pleasant experiences.
D) pair the unpleasant feelings with a pleasant experience.

Question

Quizplus · Accepted Answer

The learned helplessness model suggests that depression can arise from feeling unable to control important events in one's life. Treating depression can involve giving the depressed person a successful experience at controlling an important event, which can counteract the sense of helplessness and improve mood. This is known as behavioral activation therapy. Options B, C, and D may be beneficial in some cases, but they do not directly address the root cause of learned helplessness and are not as effective as behavioral activation therapy for treating depression.

According to the Learned Helplessness Model, One Way to Treat