Which part of the A-B-C process would be saying to yourself, "It is necessary that I get perfect grades in school."?
A) Activating experience
B) Irrational Belief
C) Emotional Consequence
D) Self-defeating thinking

Question

Quizplus · Accepted Answer

This is an example of an irrational belief, which is the B component of the A-B-C process. A person may believe that getting perfect grades is necessary for their self-worth or success, but this belief is not necessarily rational or helpful.

Which Part of the A-B-C Process Would Be Saying to Yourself