With a family history of cardiovascular disease, which toast spread would be considered the most "heart healthy"?

Question

Quizplus · Accepted Answer

Olive oil is considered the most "heart healthy" due to its high levels of monounsaturated fatty acids, which can help reduce cholesterol levels and lower the risk of heart disease. Lard and butter containing butterfat are high in saturated fats, which can increase cholesterol and the risk of heart disease. Margarine containing trans fats is also not a good choice as trans fats are known to increase levels of "bad" LDL cholesterol and lower levels of "good" HDL cholesterol, leading to a higher risk of heart disease.

With a Family History of Cardiovascular Disease, Which Toast Spread