A patient reports difficulty falling asleep most nights and is constantly fatigued. The patient does not want to take medications to help with sleep. What non-pharmacologic measure will the nurse recommend?

Question

Quizplus · Accepted Answer

Getting out of bed at the same time each morning helps to establish a consistent sleep-wake cycle. This can help the patient fall asleep more easily at bedtime and feel less fatigued during the day. Exercise in the evening may actually interfere with sleep, and alcohol should be avoided as it can disrupt sleep. Daytime naps should also be avoided if possible, as they can make it more difficult to fall asleep at bedtime.

A Patient Reports Difficulty Falling Asleep Most Nights and Is