A commitment to change refers to:
A)the willpower needed to change
B)clear identification of a self-control goal
C)a high frequency of thoughts about the benefits of changing
D)a rule that you state that it is important to change your behavior, that you will work toward doing so and that you recognize the benefits of doing so

Question

Quizplus · Accepted Answer

A commitment to change involves a firm decision or rule that one sets for oneself to change their behavior, recognizing the benefits of doing so. It goes beyond mere willpower and thoughts about the benefits of changing, by providing a clear idea of what one wants to achieve and setting a plan of action towards achieving it. Hence, option D is the correct answer.

A Commitment to Change Refers To