Which of the following type of triglyceride is the healthiest to eat?
A) monounsaturated
B) polyunsaturated
C) saturated
D) trans fats
E) All fats should be eliminated from the diet.

Question

Quizplus · Accepted Answer

Polyunsaturated fats, especially those containing omega-3 fatty acids, are considered the healthiest type of triglycerides to eat. They are beneficial for heart health and can help reduce inflammation in the body. Monounsaturated fats are also a good choice, but they are not as beneficial as polyunsaturated fats. Saturated and trans fats should be limited or avoided, as they can increase the risk of heart disease and other health issues. Eliminating all fats from the diet is not recommended, as our body needs healthy fats for various functions.

Which of the Following Type of Triglyceride Is the Healthiest