For the most part,the treatment of choice for anxiety disorders is

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Psychotherapy is considered the treatment of choice for anxiety disorders. This includes cognitive behavioral therapy (CBT), exposure therapy, and other forms of talk therapy that can help individuals learn coping strategies and address underlying issues that may be contributing to their anxiety. Benzodiazepines may provide short-term relief, but they can also be addictive and have side effects. Relaxation techniques and life review therapies may be helpful as well, but they are typically used in conjunction with psychotherapy rather than as standalone treatments.

For the Most Part,the Treatment of Choice for Anxiety Disorders