Skeletal Muscle Relaxation as a treatment for tension was developed by

Name: Skeletal Muscle Relaxation as a treatment for tension was developed by
Brand: Quizplus
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Jacobson developed Progressive Muscle Relaxation (PMR) as a technique to help individuals reduce muscle tension, which is often associated with stress and anxiety. This method involves tensing and then relaxing different muscle groups in the body to achieve mental relaxation through physical relaxation.

Skeletal Muscle Relaxation as a Treatment for Tension Was Developed