A client is encouraged not to think about negative events from his past. What is this technique used in forgiving oneself known as?

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Quizplus · Accepted Answer

Thought Stopping is a cognitive intervention technique used to help individuals control unwanted thoughts, including ruminations about past negative events. It involves consciously issuing a command to stop the negative thought process, thereby aiding in the process of forgiveness and reducing emotional distress.

A Client Is Encouraged Not to Think About Negative Events