Which of the following statements about mindfulness is true?

Question

Quizplus · Accepted Answer

Mindfulness involves being present and fully engaged with whatever we are doing at the moment, without judgment or distraction. While mindfulness has many benefits, it's recognized that not all components of mindfulness may be beneficial or functional in every situation. For example, in high-stress or emergency scenarios, being overly focused on present sensations might not be as functional as quickly responding based on past experiences or learned procedures.

Which of the Following Statements About Mindfulness Is True